10 Best 10-Minute High-Protein Lunches for Weight Loss

13 March 2024 By Amelia Smith

Loaded Cucumber & Avocado Sandwich

[{"selector":"#anim-fe9eff26-ab70-419e-b499-20641fec27e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6add149-47d1-4016-b700-0c39cfaabbfb","keyframes":{"transform":["translate3d(0px, -974.9491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df191d6-8efe-4047-9c42-ab874501bbae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ef6a73-0d6c-4b96-967b-9cd0d7e408f2","keyframes":{"transform":["translate3d(0px, 322.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de453073-2ff0-4c9d-bf61-8e2a77c10839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd092854-953d-4400-a7c2-4e8254d09996","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132bcee1-6437-4a93-8e0d-f11359249e39","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cucumber-Chicken Green Goddess Wrap

[{"selector":"#anim-2bce3e50-b4e2-4b54-9b9c-679fd030cca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab34ccab-a5ec-4e04-9d2d-cfa16f89c31b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f64998-23aa-4f9e-9787-a23c8c855bb5","keyframes":{"transform":["translate3d(0px, 322.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380d065c-2c94-4298-ba38-65b6039de5f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4220f5fa-4eb0-491c-b587-0522cb4d97ea","keyframes":{"transform":["translate3d(0px, -993.00458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dda45e6-0de5-4737-8c59-cdf789fc541e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1be300-1c4d-4860-b1e9-49eb5886a424","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

[{"selector":"#anim-e8694ccc-a518-4058-a980-8e81b11a766d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c303d7-f1d6-4eea-91b9-11f4bafc5dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e10b81-9b87-408b-9e63-fdfb021237df","keyframes":{"transform":["translate3d(0px, 358.80752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4263b082-6c01-4e6a-a395-115be0863546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c20bd0-65db-4e00-a619-a0c66b408a56","keyframes":{"transform":["translate3d(0px, -937.44899%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70db5a7e-fb52-4f5f-864b-d9c49d20e2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2b3802-dcc1-42b4-a2ca-34d6d66ceb9d","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mason Jar Power Salad with Chickpeas & Tuna

[{"selector":"#anim-48d5c20c-f3dd-4c3f-a134-a5d1622f29a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f7b9ba-9ea2-4d30-80f1-7648c0f30504","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408368a3-28c6-456b-a17c-765f2911019e","keyframes":{"transform":["translate3d(0px, 346.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa5958d-f0ba-47fd-a862-b7db1afc0f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1d5173-90f8-41d1-a922-e8c93741f1a4","keyframes":{"transform":["translate3d(0px, -955.96748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2263aa74-f2ac-4862-9e63-cbf61a91c5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0face2ed-7a21-4cd4-a91e-58305ee40b6b","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

[{"selector":"#anim-d3ed8613-c101-4c6b-9c11-303f25f7279e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e726eeaf-c5b4-4a72-90db-d4d994eabf91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a8ba9f-3a87-4854-99b0-da15b94a439b","keyframes":{"transform":["translate3d(0px, 396.61246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d15dd6-463f-485b-b68b-ea5c59364796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28068a1a-ffc0-4f95-bb73-5bd08b04e2d0","keyframes":{"transform":["translate3d(0px, -880.04157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1beb5203-0a96-4093-b8a4-3ea6b62d69f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6428eece-87f0-44dd-97a7-8613efa47b39","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avocado Toast with Burrata

[{"selector":"#anim-4717ebed-a3d7-41d4-8d59-66b542dec257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8332a04e-7765-43c1-acc0-c1d71b72d2a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b76fa6-246e-46bd-89d6-656085dc2de6","keyframes":{"transform":["translate3d(0px, 346.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c11408-4de4-4a66-9bd3-19c876bacd81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0acec6c-e8f9-4232-830e-0cf8bfded83d","keyframes":{"transform":["translate3d(0px, -955.96748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b9a47c-9223-46c0-a347-4a5000c42b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a044c63-418a-44a8-b9f8-55a7d8563cdc","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3-Ingredient Farro Bowl with Rotisserie Chicken

[{"selector":"#anim-31283ac6-cbf1-4de2-a2fe-9fd2544881ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc179c5-3c3f-4c2c-8da1-c1c572cf7e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17e1a1b-7db6-48ce-b15b-2fb8944a7911","keyframes":{"transform":["translate3d(0px, 346.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a79008-56ee-4d93-a0d9-6fe206b8f275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff3e1b4-74aa-4429-a8f8-c9a38c696d40","keyframes":{"transform":["translate3d(0px, -955.96748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2744c8-0959-4f20-974d-91fab3c7559c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd667ed3-d02e-4d4a-a2d7-4c78c5374568","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3-Ingredient Teriyaki Edamame Sauté

[{"selector":"#anim-068852cc-11e9-452d-a963-f921aed6d94f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92db611d-1560-4ef9-a081-93fe3ff45f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fafdb07-b854-4869-b9f0-1ef1977172df","keyframes":{"transform":["translate3d(0px, 346.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7de2725-69a2-4ede-9b30-d725c0f587b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8b8258-7059-4e1c-a4a7-130893910ecb","keyframes":{"transform":["translate3d(0px, -955.96748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb36d115-3aba-40eb-9f87-d1086178f4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fdd80b-dec6-46cd-800d-d4007d851743","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Catchall Lunch Salad

[{"selector":"#anim-7b4d7b73-5938-48ec-b3f2-4edcacb8a58f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f9010d-fe44-4eaf-9f2d-1f859c454336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bbbab5-3595-4b0a-9bf2-9149d3b2dd46","keyframes":{"transform":["translate3d(0px, 371.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ba0948-295e-418d-8efc-76e437d01a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e240bd54-b01b-4308-a0a5-c464b07f0da9","keyframes":{"transform":["translate3d(0px, -918.93038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9546591-dd73-4c10-b5fe-788328e3bade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7725fd53-9687-4b55-89de-d109576d7162","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chickpea & Kale Toast

[{"selector":"#anim-c61e020e-1668-4d00-83e6-895ce9e1b22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670f960d-c1a7-4d2e-865f-2a26ab3eecb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c74ffc-7b84-4edf-a66b-072c8644fb6c","keyframes":{"transform":["translate3d(0px, 346.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2075df58-d1d6-417a-a8a9-d4a4fa9c26b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a446421d-5151-4ad8-b73c-472961bfb6d2","keyframes":{"transform":["translate3d(0px, -955.96748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c756aa-24c5-4598-8653-e0273edab93c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd3c7c4-d6ed-499a-85f7-0b90840b153b","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

10 Best High-Protein, Anti-Inflammatory Lunches

[{"selector":"#anim-5134d57c-f318-453a-910a-f5a8e5e4dd58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbd6b55-242b-45af-be9b-7fd23ad82b21","keyframes":{"transform":["translate3d(0px, -569.22322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985f1842-f799-4387-ae4c-c5a924ff9aa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28d0d6ec-e222-4621-88ed-5267f97415cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974ac21f-56e7-4831-9954-c5fa542396ab","keyframes":{"transform":["translate3d(0px, -258.9507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more