10. Doubt Kills More Dreams Than Failure Ever Will
9. The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow
8. Weight loss doesn’t begin in the gym with a dumbbell. It starts in your head with a decision.
7. It doesn’t matter how slowly you go as long as you don’t stop.
6. Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.
5. It doesn’t matter how much you fall, the most important thing is how strongly you try to get up.
4. Make it happen. Shock every single one of them.
3. Looking after my health today gives me a better hope for tomorrow.
2. Don’t give up what you want most for what you want now.
1. If it doesn’t challenge you, it doesn’t change you.