The Fastest Way To Acquire Confidence Is To Do The Things You’ve Been Avoiding

Today be the badass girl you were too lazy to be yesterday – unknown

Your setbacks set the stage for your comeback. Unknown

There’s no one giant step that does it – It’s a lot of little steps. – Unknown

A month from now you can have progress, results, and confidence or you have can the same old excuses, guilt, regret, and shame. – Christina Carlyle

For every 1 pound of weight lost, you’ll lose 4 pounds of pressure from your knees.

You’ll be tested most right before it’s time for you to shift, rise, and elevate – don’t fold. – Christina Carlyle

You cant be committed to your growth and your bullshit – pick a side & stay there.

No matter how many mistakes you make or how slow your progress is, you’re still ahead of everyone that isn’t trying. – Tony Robbins

At some point you have to accept responsibility and take care of yourself.  Christina Carlyle

It’s a lot easier to reach your fitness & wellness goals when you eliminate specific foods, people, thoughts, & habits from your life. – Christina Carlyle

The workouts you want to avoid most are the workouts you need most.

You’ll never feel 100% ready – stop waiting for the perfect circumstances to begin… it will never come.  Start now. – Christina Carlyle

People do not decide their futures.  They decide their habits and their habits decide their futures. F.M. Alexander

Lasting change can only happen when you’ve had enough of – and are done with – your own B.S.



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