15 Weight Loss Quotes to Help You Stay Positive 

"My body is less judgmental of my diet than my mind is."

"Eating can be both enjoyable and nourishing."

"New meal; fresh start"

"Breathe in, breathe out."

"I select foods that boost my vitality."

"Nothing is off-limits."

"I choose self-care."

"Feeling hungry every so often is fine, but starving is not."

“The scale is merely a measure of my relationship with gravity.”

“My weight does not determine my worth.”

“The healthiest weight loss is the steadiest weight loss.”

“My body supports me in every way, every day.”

“With self-care strategies in place, I will succeed and reach my goals.”

“Focus on the feeling.”

“I have the inner strength to reach my goals.”



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