Stay on Track with These 10 Weight Loss Inspo Quotes

Written By

Amelia Smith

The "ice hack diet" or "alpine ice diet" on TikTok claims to melt away belly fat using a mysterious white powder and a glass of ice.

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In reality, it's a promotion for a supplement called Alpilean, which claims to raise internal body temperature for weight loss.

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The company suggests that low body temperature causes obesity, but experts debunk these claims, emphasizing the lack of scientific evidence.

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Alpilean contains ingredients like ginger, turmeric, and bigarade orange, with potential risks and questionable weight loss benefits.

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Research on body temperature and weight is inconclusive, and the ice hack's claims are based on misinterpretation of studies.

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The supplement lacks FDA regulation and a USP Verified Seal, raising concerns about safety and accurate labeling.

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Potential side effects include chest pain, anxiety, headaches, muscle pain, increased heart rate, and higher blood pressure.

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Experts emphasize the importance of consulting healthcare professionals for weight loss plans and avoiding quick-fix solutions.

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Drinking water, even with ice, may have some health benefits, but the expensive supplement is deemed unnecessary and possibly harmful.

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For sustainable weight loss, experts recommend a holistic approach involving a healthy diet, exercise, stress management, and professional guidance.

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