Kendall Jenner's Fitness Secret: The supermodel maintains her stunning physique with short yet effective workouts.
Simple Diet Approach: Kendall opts for fresh and organic foods, leaning towards a plant-based diet with occasional indulgence in junk food.
Balanced Lifestyle: Despite a hectic schedule, she prioritizes transcendental meditation, hiking, dog walking, and a solid 7-8 hours of sleep.
Weight Management: Weighing around 128 pounds, Kendall engages in 1-hour or less workouts, mainly in the mornings.
Body Measurements: Her flawless figure boasts measurements of 33–24–35 inches, contributing to her success on the runway.
Hydration Habits: To maintain clear skin, she avoids excess dairy and drinks plenty of water, along with up to 12 cups of detox tea daily.
Snacking Smart: Kendall opts for snacks like tortilla chips, carrot sticks, or the occasional Twix bar.
Guilty Pleasures: Indulgences like high-calorie fried chicken are allowed, but strictly in moderation.
Supermodel Abs Workout: Kendall's go-to 11-minute home workout includes planks, crunches, and leg lifts for a strong and toned core.