Kendall Jenner: Weight, Diet Plan, and Workout Routine

Kendall Jenner's Fitness Secret: The supermodel maintains her stunning physique with short yet effective workouts.

Simple Diet Approach: Kendall opts for fresh and organic foods, leaning towards a plant-based diet with occasional indulgence in junk food.

Balanced Lifestyle: Despite a hectic schedule, she prioritizes transcendental meditation, hiking, dog walking, and a solid 7-8 hours of sleep.

Weight Management: Weighing around 128 pounds, Kendall engages in 1-hour or less workouts, mainly in the mornings.

Body Measurements: Her flawless figure boasts measurements of 33–24–35 inches, contributing to her success on the runway.

Diet Diversity: Kendall's daily meals include oatmeal, lean chicken, brown rice, salads, sushi, vegan spaghetti, and occasional treats like frozen yogurt.

Hydration Habits: To maintain clear skin, she avoids excess dairy and drinks plenty of water, along with up to 12 cups of detox tea daily.

Snacking Smart: Kendall opts for snacks like tortilla chips, carrot sticks, or the occasional Twix bar.

Guilty Pleasures: Indulgences like high-calorie fried chicken are allowed, but strictly in moderation.

Supermodel Abs Workout: Kendall's go-to 11-minute home workout includes planks, crunches, and leg lifts for a strong and toned core.

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