In an interview with the Radio Times, Spall shares that his lifestyle changes contributed to shedding weight and liberating him as a character actor.
The actor discloses his weight loss secrets on Lorraine, emphasizing the simplicity of moderation in food and booze along with regular exercise.
Spall humorously suggests that if he were to write a diet book, it would consist of two pages highlighting the basics of weight management.
His transformation involves lots of walking, mindful eating, and adopting what he calls the "scoff less diet."
Spall acknowledges the challenge of maintaining weight loss, emphasizing the importance of vigilance in one's habits.
Cutting down on alcohol is a key aspect of Spall's lifestyle change, as he notes its high sugar content and lack of satiety.
The actor's decision to prioritize health and fitness has positively impacted his career as a character actor.
Timothy Spall's inspiring journey showcases the effectiveness of a balanced lifestyle, moderation in diet, and consistent exercise in achieving lasting weight loss.