High-intensity interval training (HIIT) is known for its effectiveness in burning calories and promoting fat loss, including belly fat.
Incorporating core-strengthening exercises, such as planks and crunches, can target and tone abdominal muscles.
Cutting back on sugary and processed foods is crucial, as they contribute to excess calorie intake and belly fat accumulation.
Consuming more protein-rich foods can boost metabolism and aid in the preservation of lean muscle mass during weight loss.
Stress management through techniques like meditation or yoga can prevent the release of cortisol, a hormone associated with belly fat retention.
Incorporating whole foods, such as fruits, vegetables, and whole grains, provides essential nutrients while keeping calorie intake in check.