Incorporate lean proteins such as chicken, fish, and tofu to boost metabolism and preserve muscle mass.
Include a variety of colorful vegetables to provide essential vitamins, minerals, and fiber for satiety.
Opt for whole grains like quinoa, brown rice, and oats to promote sustained energy and control hunger.
Healthy fats from sources like avocados, nuts, and olive oil can aid in feeling full and support overall well-being.
Choose foods with high water content, such as cucumbers and watermelon, to stay hydrated and satisfied.
Minimize processed foods, sugary beverages, and refined carbohydrates to reduce calorie intake.