Green tea is a powerful metabolism stimulator, containing antioxidants and catechins that enhance fat burning.
Spicy foods, such as chilli peppers, can temporarily increase metabolism and aid in calorie expenditure.
Lean proteins like chicken, turkey, and fish require more energy for digestion, promoting a higher metabolic rate.
Berries, rich in antioxidants and fibre, not only support overall health but also contribute to a faster metabolism.
Nuts, such as almonds and walnuts, provide healthy fats that support metabolism and keep you feeling satisfied.
Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which can boost metabolism and reduce inflammation.