Regular aerobic exercises, such as brisk walking or jogging, can effectively burn calories and target abdominal fat.
Incorporating strength training into your fitness routine helps build lean muscle, boosting metabolism and aiding in belly fat reduction.
Mindful eating habits, like savouring each bite and avoiding distractions, contribute to better digestion and weight management.
Sufficient sleep is crucial as it regulates hormones responsible for hunger and stress, preventing overeating and belly fat accumulation.
Limiting refined sugar and processed food intake prevents excess calorie consumption and minimizes fat storage in the belly region.
Consuming more fibre-rich foods, such as fruits, vegetables, and whole grains, promotes a feeling of fullness and aids in weight loss.