1. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”
2. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger!”
3. “Eat for the body you want, not for the body you have.”
4. Spice u “If you eat what you have always eaten, you’ll weigh what you have always weighed.” p your workout plan
5. “The only successful way to reach and maintain a healthy weight is to find what works for you.”
6. “Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.”
7. “Your body can do anything. It’s your brain you have to convince.”
8. “Your body achieves what your mind believes.”
9.“Stop rewarding yourself with food. You are not a dog.”
10. “On the other side of your workout is the body and health you want!”