10 Ways to Motivate Yourself to Lose Weight

1. Determine Why You Want to Lose Weight

2. Have Realistic Expectation

3. Focus on Process Goal

4. Pick a Plan That Fits Your Lifestyle

5. Keep a Weight Loss Journal

6. Celebrate Your Successe

7. Find Social Support

8. Think and Talk Positively

9. Plan for Challenges and Setback

10. Learn to Love and Appreciate Your Body

Trisha Yearwood Weight Loss Journey: A Recipe for Success