Khloe Kardashian: Weight, Diet Plan, and Workout Routine

Khloe Kardashian underwent a stunning body transformation, losing 40 pounds after giving birth in July 2022.

Her weight loss journey focused on a high-protein diet with eight small, nutritious meals a day.

Celebrity nutritionist Dr. Philip Goglia crafted Khloe's diet plan, emphasizing portion control and limiting carbs.

Khloe's meals include lean proteins like chicken and fish, healthy fats from avocados, and lots of veggies.

Dairy elimination was a key part of Khloe's diet, contributing to her successful weight loss.

Khloe's personal trainer, Gunner Peterson, designed a 5-day workout split with circuit training and cardio exercises.

She maintained a daily caloric deficit through a combination of cardio, strength training, and circuit workouts.

Khloe believes in intermittent fasting and staying hydrated with at least 4 liters of water daily.

Her positive mindset, along with avoiding junk food at home, played a crucial role in her weight loss success.

Khloe's journey serves as inspiration, proving that dedication to a healthy lifestyle can lead to remarkable body transformations.

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