The singer's transformation began in 2015, focusing on a personalized diet and exercise routine.
Childhood struggles with emotional eating and bullying contributed to Sam Smith's weight gain.
Nutritionist Amelia Freer played a key role, promoting a real-food-based 'Eat. Nourish. Glow' approach.
Smith's diet tips include meal prepping, a colorful plate, and avoiding sugary drinks and snacks.
Sam Smith's workout routine involves 3 sessions per week, combining cardio, weightlifting, and brisk walks.
The singer's weight loss tips include starting small, embracing a plant-based diet, and finding a personalized approach.
Smith's experience highlights the pitfalls of crash diets and the importance of enjoying the exercise routine.
Despite fluctuations in weight, Sam Smith consistently promotes body acceptance and self-love.