Home Remedies To Lose Weight: Certain infusions like green tea and ginger possess thermogenic properties that can boost metabolism and aid in eliminating toxins from the body, potentially contributing to the reduction of abdominal fat and overall weight.
Moreover, concoctions like strawberry and oat water, rich in fibre content, can enhance feelings of fullness between meals, thereby reducing overall calorie intake and facilitating weight loss. Additionally, medicinal plants such as artichoke and Hibiscus exhibit diuretic properties that reduce bloating in the abdominal area.
To maximize the effectiveness of these home remedies in weight loss and abdominal fat reduction, it’s crucial to avoid sweetening the beverages, as added sugar can significantly increase calorie intake. Furthermore, for optimal results, maintaining a balanced and healthy diet under the guidance of a nutritionist and engaging in regular physical activity are essential components.
12 Home Remedies To Lose Weight
The main 12 Home Remedies To Lose Weight and lose weight are:
1. Green tea
Green tea is known for aiding weight loss due to its thermogenic and diuretic properties. These characteristics help boost calorie burning and reduce water retention in the body. This tea is derived from the Camellia Sinensis plant and offers numerous benefits.
To make green tea, take a teaspoon of dried green tea leaves and add them to a cup of boiling water. Cover the cup and allow it to steep for 5 to 10 minutes. Afterward, strain the tea and drink it warm. It’s recommended to consume a maximum of 4 cups per day to enjoy its benefits.
- A teaspoon of dried green tea leaves
- 1 cup of boiling water
- Boil Water: Heat one cup of water until it reaches a boiling point.
- Prepare Tea: Place a teaspoon of dried green tea leaves into the boiling water.
- Steeping Time: Cover the container and let the tea steep for 5 to 10 minutes. This allows the flavours and beneficial compounds to infuse into the water.
- Strain the Tea: After steeping, strain the tea to remove the leaves.
- Serve and Enjoy: Drink the freshly brewed green tea while it’s warm.
Green tea isn’t recommended for children, pregnant or breastfeeding women, individuals with sleep issues, kidney or liver problems, anaemia, thyroid issues, gastric ulcers, or gastritis. Some might feel more anxious or agitated when consuming green tea, so it’s crucial to limit intake in these situations.
For those with high blood pressure, a maximum of 3 cups of green tea daily is acceptable but should be monitored by
2. Jamaican water
The Jamaican flower, scientifically termed Hibiscus Sabdariffa, is believed to be beneficial for weight loss. It’s said to be rich in flavonoids, antioxidants that may help prevent fat accumulation in the belly and hips. This plant is also used as a diuretic tea, thought to aid in eliminating excess water retained in the body, potentially contributing to reducing abdominal fat.
- 2 tablespoons of dried Jamaica flowers
- 1 liter of water brought to a boil
- Begin by heating 1 liter of water until it reaches the boiling point.
- Once the water starts boiling, immediately turn off the heat.
- Add the 2 tablespoons of dried Jamaica flowers into the hot water.
- Cover the container to trap the heat and let it steep for 5 to 10 minutes.
- After steeping, strain the liquid to remove the flower remnants.
- Your hibiscus water is now ready to drink and enjoy!
It’s recommended to have two cups of hibiscus water each day, either before or after your main meals. You can enjoy it cold by adding ice or chilling it in the fridge.
While there aren’t any confirmed issues, pregnant women, breastfeeding moms, and children should avoid consuming hibiscus water.
3. Black Tea
Black tea, derived from the Camellia Sinensis plant, contains numerous antioxidants known for aiding in the removal of dietary fats through the digestive system, potentially supporting weight loss. Additionally, it acts as a diuretic, helping to reduce water retention in the body, which may contribute to a decrease in belly fat.
- One teaspoon of black tea leaves
- 1 cup of water
- Boil the water in a pot or kettle.
- Once the water is boiling, add the black tea leaves to the hot water.
- Turn off the heat and cover the pot or kettle.
- Let the tea steep for about 5 to 10 minutes to allow the flavours to develop.
- After steeping, strain the tea to remove the leaves.
- Enjoy your warm cup of black tea! You can have up to 2 cups a day.
- Black tea contains caffeine, so it’s not suitable for children, pregnant or breastfeeding women, or individuals with insomnia, gastritis, or high blood pressure.
- For people who might get anxious or agitated with caffeine, it’s advisable to limit black tea intake.
4. Cinnamon water
Cinnamon-infused water is believed to be beneficial for shedding belly fat and aiding weight loss. This is because cinnamon is thought to have thermogenic properties that can boost metabolism and encourage the burning of fat. Additionally, its fiber content might help make you feel fuller, curbing hunger and supporting the weight loss journey.
- 4 cinnamon sticks
- 2 liters of water
- Take a pot and add 1 liter of water along with the cinnamon sticks. Let it come to a boil and allow it to simmer for about 15 to 20 minutes.
- Strain the cinnamon-infused water and pour it into a jug.
- Next, take the remaining liter of water and boil it again with the same cinnamon sticks for the same duration as before.
- Strain this second batch of cinnamon water and combine it with the previously strained water in the jug.
- Allow the combined mixture to cool down. It’s ready to be consumed either before or after meals.
Note: It’s important to be cautious with cinnamon consumption. Avoid it during pregnancy, if you have gastric or intestinal ulcers, or if you suffer from serious liver diseases. Additionally, individuals with a history of allergies should be careful, especially when consuming large quantities of cinnamon water, as it contains coumarin, which can trigger allergies and skin irritation in some sensitive people.
5. Ginger Tea
Ginger tea, scientifically known as Zingiber officinale, is believed to be beneficial for shedding belly fat. It’s thought to work by acting as a diuretic, reducing fluid retention in the body. Ginger is also considered thermogenic, which means it might boost metabolism, causing the body to burn more energy. Additionally, it’s said to hinder the absorption of fat from food in the intestine and help manage appetite, potentially leading to reduced food intake and aiding in weight loss.
- One teaspoon (1 g) hulled ginger root;
- 1 cup of water.
To make ginger tea, just toss some ginger into a pot with water and let it bubble away for 5 to 10 minutes. Once done, please switch off the heat, cover the pot, and give it some time to cool down before straining it for a nice, soothing drink. It’s best not to have more than 4 cups of ginger tea a day.
A heads-up: if you’re a kid, expecting a little one, or nursing, it’s best to skip the ginger tea. Also, if you’ve got gallstones or bleeding issues or take meds like blood thinners, ginger might not be your cup of tea—it can up the chances of bleeding in those situations.
If you’re managing blood pressure or diabetes with meds, it’s smart to chat with your doctor before diving into ginger. It might throw a wrench into how those meds work.
6. Yerba Mate Tea
Yerba Mate Tea, scientifically known as Ilex paraguariensis, is a plant packed with caffeine, a diuretic that aids in flushing out excess fluids from the body. Another perk of this herb is its high antioxidant content, which can help decrease body fat and boost the feeling of fullness, potentially leading to reduced food consumption and supporting weight loss.
- One teaspoon of dried yerba mate
- 1 cup of water
How to Prepare:
- Boil the water in a pot.
- Once boiled, add the yerba mate into the water, then turn off the heat right away.
- Cover the pot and let it sit for about 5 to 10 minutes to steep.
- Strain the tea, and it’s ready to drink. You can have it hot or cold.
- Enjoy this tea before or after meals, aiming for about 3 to 4 cups a day.
- Avoid yerba mate if you’re a child, pregnant, breastfeeding, or dealing with insomnia, gastritis, or high blood pressure.
- Yerba mate might cause restlessness or anxiety, so it’s wise to cut down if you experience these symptoms.
- If you’re on medication for high blood pressure or diabetes, consult your doctor before consuming yerba mate, as it might interfere with these medications.
7. Matcha Tea
Matcha, a distinctive form of green tea derived from the Camellia Sinensis plant and available in a soluble form, is celebrated for its artisanal quality. It boasts a potent combination of being a diuretic and containing high levels of antioxidants and caffeine. These properties aid in flushing out excess fluids from the body and boosting energy expenditure. Consequently, it’s regarded as beneficial for reducing abdominal fat.
- One teaspoon of matcha
- 1 cup of water
- Boil the water and remove it from the heat.
- Add the matcha to the hot water and stir thoroughly until it dissolves completely.
- Let it cool down before drinking.
- Enjoy up to 3 cups a day, either before or after meals or following physical activity.
- Similar to green tea, matcha may not be suitable for children, pregnant or breastfeeding individuals, or those with sleep issues, gastritis, or high blood pressure.
- Some potential side effects of matcha might include agitation or trouble sleeping. If you experience these, consider reducing your consumption.
- If you’re on medications for high blood pressure or diabetes, consult your doctor before consuming matcha, as it could interact with these medications.
8. Oatmeal Water
Oat water isn’t just a nutrient-rich drink; it can also support weight loss. This is because it contains fibre like beta-glucans, which can help you feel fuller and reduce cravings for sugary foods, ultimately leading to consuming fewer calories. Moreover, oats contain antioxidants that can aid in reducing fat cells, potentially contributing to weight and belly fat reduction.
- 2 tablespoons of oat bran;
- 1 liter of water.
- Blend the oat bran with the water until the mixture becomes smooth and consistent. For added taste, consider including cinnamon or a dash of lemon juice.
- It’s suggested to consume this oat water in the morning on an empty stomach and prior to each meal.
- Drinking oat water in large quantities might lead to gas and bloating due to its high fibre content.
Caution during Pregnancy or Breastfeeding:
- While oat water is likely safe during pregnancy or breastfeeding, it’s advisable to consult with a doctor or obstetrician before regularly consuming it.
9. Carqueja Tea
Carqueja, scientifically known as Baccharis trimera, contains flavonoids and antioxidants that assist in eliminating body fat and offer various health benefits. Additionally, carqueja tea acts as a diuretic, aiding in the removal of excess water retained in the body, potentially reducing belly bloating.
- Two tablespoons of dried carqueja
- 1 liter of water
- Boil the water in a pot.
- Add the dried carqueja to the boiling water.
- Let it steep for 5 to 10 minutes.
- Strain the tea.
- Enjoy 2 to 3 cups throughout the day.
Note: Children, pregnant or nursing women should not consume Carqueja tea. It’s also not suitable for individuals with severe liver problems or gallstones. If you take medications for high blood pressure or diabetes, avoid drinking this tea as it may interact with these medications.
10. Strawberry Water
Drinking strawberry-infused water can be a great addition to a weight loss journey. Strawberries are low in calories and packed with fibre, which can make you feel fuller and potentially reduce overall calorie intake. They’re also loaded with antioxidants, potassium, and water, which may act as a diuretic, aiding in reducing fluid retention. This combination could help with detoxification and reducing bloating, potentially contributing to a flatter belly and supporting weight loss.
- 1 litre of water
- 150 g of ripe strawberries
- Preparation: Start by washing the ripe strawberries thoroughly. You can either place them in a jar and mash them with a wooden spoon to extract the juice and enhance the strawberry flavour or use a blender to puree the strawberries until smooth.
- Mixing: Combine the mashed/pureed strawberries with the water in a jar or pitcher. For added flavour, you can also include a touch of lemon juice or a few mint leaves if desired.
- Chilling: Refrigerate the mixture overnight if you want a more concentrated strawberry flavour. Alternatively, you can add ice and enjoy it right away.
- Serving: This strawberry water can be consumed at different times throughout the day. It’s great to drink on an empty stomach in the morning, before or after meals, or as a refreshing beverage anytime during the day.
- Allergies: Individuals allergic to components in strawberries should avoid consuming this drink.
- Health Conditions: People with stomach issues, diarrhoea, or kidney problems such as kidney stones or kidney failure are advised not to drink strawberry water.
- Medication Interaction: If you’re taking medication for high blood pressure, avoid consuming strawberry water, as it might interfere with these medications.
11. Lavender Tea
Lavender, scientifically known as Lavandula, is a plant with diuretic properties that can assist in reducing excess fluid in the body and potentially aid in losing belly fat. Drinking lavender tea may act as a potent pain reliever, offering support in managing anxiety and controlling food cravings, potentially contributing to reducing abdominal fat.
- 30 grams of lavender flowers
- 1 liter of water
- Boil the water in a pot.
- Once the water reaches a boil, add the lavender flowers.
- Turn off the heat and cover the pot.
- Let it sit and steep for 5 to 10 minutes.
- Strain the tea to remove the lavender flowers.
- Enjoy your lavender tea. You can drink up to 3 cups a day.
- Avoid giving lavender tea to children, pregnant individuals, or those with a stomach ulcer, as it may not be suitable for them and could potentially cause adverse effects.
12. Artichoke Tea
You can use artichoke leaves, scientifically known as Cynara cardunculus var. scolymus, to make tea. These leaves have a strong diuretic effect, which can assist in removing excess fluids from the body and potentially aid in reducing belly fat.
- Gather the Ingredients: You’ll need 5 to 6 grams of dried artichoke leaves and 1 liter of water.
- Boil the Water: Put the water on to boil in a pot or kettle.
- Add Artichoke Leaves: Once the water reaches a rolling boil, turn off the heat. Add the dried artichoke leaves into the hot water.
- Let it Steep: Cover the pot and allow the artichoke leaves to steep in the hot water for about 5 to 10 minutes. This allows the beneficial components of the leaves to infuse into the water.
- Strain and Serve: After steeping, strain the tea to remove the leaves. You can drink this tea throughout the day, either warm or chilled, as per your preference.
Artichoke tea may not be suitable for everyone. It’s not recommended for children, breastfeeding women, or individuals with specific health conditions like gallbladder obstruction, liver cancer, or hepatitis.
Are these home remedies effective for weight loss?
These home remedies can aid in weight loss when combined with a healthy diet and regular exercise. However, individual results may vary, and it’s essential to maintain a balanced approach to see significant changes.
How quickly can I expect to see results with these home remedies?
Results vary from person to person. Some individuals might notice changes sooner than others. Consistency with these remedies, combined with a healthy lifestyle, is key to achieving sustainable weight loss.
Are there any side effects of using these home remedies for weight loss?
Generally, these home remedies are natural and safe. However, it’s essential to be cautious and watch for any adverse reactions, especially if you have underlying health conditions or allergies. Consultation with a healthcare professional is recommended before trying any new remedy.
Do these home remedies work equally for everyone?
Each person’s body reacts differently to various remedies. What works for one individual may not work the same for another. It’s crucial to find the remedies that suit your body and lifestyle best.
Can these home remedies replace medications for weight loss?
Home remedies should not replace prescribed medications. If you’re on medication or have health conditions, consult with a healthcare professional before using these remedies as they might interfere with certain medications or conditions.